Welcome to Kaizen Self

By: Flavio Guzman, M.D. @ Looking to enhance your decision-making skills or ease anxiety and worry? This guide delves into

Kaizen Self helps you achieve your best self. Kaizen Self is authored by Flavio Guzman M.D., a psychiatrist and founder

Postpone Worry Catastrophizing and Decatastrophizing Problem-Solving Skills

The Nature of Catastrophic Thinking Catastrophizing is a cognitive distortion that involves thinking about the worst possible outcome and magnifying